post your comments post your comments email this page email print this page print home >groom expert tips >fitness tips from gold's gym

groom fitness tips

groom diamond tips

grooming tips

wedding attire tips

 gold's and groomgroove

Gold's Gym and GroomGroove.com have teamed up to give grooms the goods on getting fit before wedding day. Mike Ryan, one of the world's leading authorities on cardio, weight resistance and strength training, is our expert. Mike's celebrity clients include The Rock, Mark Wahlberg, and Edward Norton. And now, grooms everywhere can benefit from his expertise. If only we could get as ripped as he is!

Mike has over 25 years of training experience, and it shows. Mike specializes in one-on-one training with an emphasis on nutrition, supplementation, and all aspects of resistance and cardiovascular training. Mike is in demand from the likes of has been sought after by everyone from All Star athletes, Olympic contenders, movie stars (including Academy award winners) and executives from Fortune 500 companies. He's helped train the cast and crew of movies such as American Beauty, Fight Club, The Cell and Scorpion King.

Mike has worked in conjunction with strength coaches and trainers for Michael Jordan, Bill Romanowski, Kobe Bryant, John Stockton and Charles Barkeley. He has worked hands-on with the two-time NFL champion Denver Broncos.

Mike is also a fitness model and author. He has appeared on the cover of Men's Fitness, Sport & Fitness and Muscle Media,among others. He has written many published articles on training, nutrition and supplementation.

Mike's home base is fitness mecca: Venice Beach, California's Gold's Gym (Yeah - that one!).

Here's what Mike has to say to grooms wanting to get fit before wedding day:

TIP 1: GET FIT QUICK?
"When you have a target date, often you tend to go too hard too fast, which can result in injury. Definitely devise a schedule of attack and before implementing your program, take ample time to stretch out, warm up and properly feed your body. Take time to learn new techniques as trends are often changing and new training methods are being utilized."